Release Counselling Services

Answers

Counselling

1. How does counselling work?

   Research has shown that it is not so much the counselling model that is significant to the success of counselling but the relationship with the counsellor. I believe that to be the cornerstone of all good therapy and it is important that we establish a good working relationship where you feel safe.

2. What is counselling?

   Counselling offers the opportunity for you to express your thoughts and feelings about your difficulties in a non-judgemental atmosphere and then to look at ways of working through these difficulties to a place of choice and release. I do not advise or take the problem away but I would help you to understand your life better which can bring you insight and choices about what is troubling you.

3. How much does counselling cost?

   I charge £40 per session and couples are £50. Payment can be made by cheque or cash at the end of each session.

   Individual per session	£40
   Couples per session	£50
   Session length	50 minutes

4. What qualifications do you have?

   I have a BA in Theology and Counselling, Diploma in Social Work as well as further post qualifying training ranging from adoption, body image and trauma.

5. What happens after I make contact with you?

   Following your initial contact with me, we will make an introductory appointment which is called an assessment. I will hear something of your story and medical background and you get to meet me. Together we will decide if counselling is appropriate for you and you will be free to say if you want to continue with me. The normal fee will be charged for this.

6. What happens after we agree to proceed?

   We will work out a mutually convenient time. This will normally be at the same time each week, but can be flexible if your situation prevents you from making a regular commitment. I offer daytime and some evening sessions. I work Monday to Thursday.

7. How long is a session and how many will I need?

   A session is usually 50 minutes. This is conducted within the comfort of a designated room in my house and in the strictest confidence. It is difficult to say how many sessions a person needs. I work both on a short term basis, which can be 6-12 sessions or open ended which means we agree to finish when you feel the issue has been resolved. It is your choice. I also counsel couples who are experiencing problems in their relationship.

8. What if I get upset during my sessions?

   Tears can be very therapeutic! They are a valid part of the process and can come as you share your experience with your counsellor.

9. What issues do you counsel in?

   • Depression
   • Anxiety
   • Abuse
   • Anger management
   • Relationship difficulties
   • Low self esteem
   • Identity problems
   • Letting go of the past
   • Bereavement/loss
   • Spirituality
   • Finding meaning in life
   • Emotional issues
   • Life issues
   • Stress
   • Suicidal thoughts
   • Fear
   • Loneliness
   • Mid-life crisis

10. What if I don’t have a particular issue but would still like to talk with someone about my life. Can you help?

    Yes. Many people find that having someone to talk to on a regular, ongoing basis can bring real benefits to them. We can meet weekly, fortnightly or monthly on this basis.

Coaching

1. What is coaching?

   Coaching enables you to think about what you really want in life, what is important to you, what your dream is and what’s stopping it from materialising.

2. How much does coaching cost?

   Sessions are around your schedule so can be one to one or telephone. Session lengths will be between 1-1½ hours. Payment can be made by cheque or cash at the end of each session.

   Per session	£65
   Session length	1-1½ hours

3. What qualifications do you have?

   I have an ICA awarded ‘Accredited Coaching Certificate’, which means I offer professionally recognised coaching. See also my qualifications in counselling.

About Us

1. Where do you work from?

   I have a designated room in my home which is comfortable, confidential and quiet. I am located in Kings Worthy, Hampshire.

2. How do I contact you?

   You can phone me on 07914746771 or email me at linda@releasecounselling.com