Moving towards a better tomorrow

Lonely Girl Depression, abuse, bereavement, fear, low self-esteem are just some of the things that can beset and hinder us from moving forward in our lives. Counselling can enable you to look at the issues facing you from a different perspective. I can accompany you on this journey and enable you to begin walking it through and working it out.

What is counselling?

Counselling works Counselling offers the opportunity for you to express your thoughts and feelings about your difficulties in a non-judgemental atmosphere and then to look at ways of working through these difficulties to a place of choice and release. I do not advise or take the problem away, but my aim is to help you understand your life better which can bring you insight and choices about what is troubling you.

Cup of coffee Local understanding

Based in Hampshire, I offer counselling and therapy for people from Winchester, Southampton and the surrounding areas.

Intergrative models chart Counselling model

I use an integrative model of counselling which uses different approaches that are tailored within ethical and professional boundaries.

Relationships The counselling relationship

Research has shown it is not so much the counselling model that is significant to the success of counselling, but the relationship with the counsellor. I believe that is the cornerstone of all good therapy and it is important that we establish a good working relationship where you feel safe.

Home environment Counselling environment

I have a designated room in my home which is comfortable, confidential and quiet.

The issues

I provide counselling for the following issues…

  • Depression
  • Anxiety
  • Abuse
  • Anger management
  • Relationship difficulties
  • Low self esteem
  • Identity problems
  • Letting go of the past
  • Bereavement/loss
  • Spirituality
  • Finding meaning in life
  • Emotional issues
  • Life issues
  • Stress
  • Suicidal thoughts
  • Fear
  • Loneliness
  • Mid-life crisis

Questions

What if I get upset during my sessions?

Tears can be very therapeutic! They are a valid part of the process and can come as you share your experience with your counsellor.

What if I don’t have a particular issue but would still like someone to talk with. Can you help?

Yes. Many people find that having someone to talk to on a regular, ongoing basis can bring real benefits to them. We can meet weekly, fortnightly or monthly on this basis.

What happens after I make contact with you?

Following your initial contact with me, we will make an introductory appointment which is called an assessment. I will hear something of your story and medical background and you get to meet me.

Together we will decide if counselling is appropriate for you and you will be free to say if you want to continue with me.

Find more answers in our frequently asked questions page.

How much does counselling cost?

I charge £40 per session and couples are £50. Payment can be made by cheque or cash at the end of each session.

Individual per session £40
Couples per session £60
Session length 50 minutes
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The next step…

Let’s talk.
mobile Give me a call on 0791 4746 771 or
mail Send an e-mail to linda@releasecounselling.com

My phone may be switched off when I am counselling/coaching clients, but you can leave a message in confidence on my answer phone and I will get back to you as soon as possible.